Discover How to Get Rid of Tonsil Stones With Your Diet

tonsil stone removal tool

There’s no doubt about it, tonsil stones are gross! There’s nothing more disgusting than digging around in your tonsils and removing these small, smelly nuggets. Dead cells, mucus, and bacteria are just a few of the various debris that can build up inside the mouth and lead to the stones showing up.

Bad breath is definitely one of the most difficult symptoms of tonsil stones to deal with (especially if you’re trying to live an active social life). However throat pain, ear pain, excessive coughing, and problems swallowing food are also difficult tonsil stone symptoms for anyone to have to deal with on a daily basis.

Your Tonsils

Digging these stones out on your own is definitely a good idea, but if you’re not careful it can lead to severe gagging, swelling and bleeding. But if you leave them in there untouched they’ll begin to irritate you because you can feel them, smell them, and even taste them throughout your day. If you want to learn how to get rid of tonsil stones you may set up an appointment with an ENT, but if you’re not ready to take out your tonsils (part of your immune system} through a surgical procedure known as tonsillectomy then looking for other options is in your best interest.

Moreover, not only would removing your tonsils prevent your immune system from performing at it’s highest level, but surgically removing your tonsils isn’t even a sure fire way to stop tonsil stones from returning. We get many messages from readers who went through with the surgical procedure and still were getting these nasty little balls.

You see once you remove your tonsils an indention where the tonsil used to be will still be there. This allows tonsil stones to still build up inside this pocket where your tonsil was.

Another reason why some people still get these disgusting stones even after their tonsils were surgically removed is because they have cryptic tonsils. This means they have many different crypts (pockets) around their tonsils. As you can imagine this leaves a lot of empty spaces for the bacteria, food particles, and other debris that lead to the formation of tonsil stones to build up.

How to Get Rid of Tonsil Stones With Your Diet

how to get rid of tonsil stones

Well what about the food you eat on a daily basis? Can your daily diet have an impact on whether or not you get tonsil stones or not? Can eating certain foods really help prevent and even get rid of tonsil stones? The answer is YES! By focusing more on your diet and what you eat each day you may discover that saying no to certain foods helps improve the amount of tonsil stones you experience dramatically, while saying yes to other foods can make this already uncomfortable problem even worse.

How to Get Rid of Tonsil Stones By Avoiding Certain Foods

how to get rid of tonsil stones without gagging

There are definitely certain foods that can cause tonsil stones and make this condition unbearable . By reducing or completely removing these foods in your daily diet you increase your chances of preventing and/or getting rid of your tonsil stones.

Dairy Products

If you like to eat dairy products like cheese or drink milk then it may be the reason you are experiencing annoying tonsil stones now. You see, dairy products can cause your sinuses to act up and lead to post nasal drip. This post nasal drip will eventually find itself inside your tonsil crypts (pockets of your tonsils).

The more and more dairy products you consume the more post nasal drip builds up inside the crypts of your tonsils, which equals more tonsil stones. To know for sure if this is the case with you just monitor how your body responds after you eat any type of dairy product.

Do you notice you get more stones? Do you begin experiencing post nasal drip? Do you notice more mucus building up? If you answer yes to any of these question then you should try saying no to all foods considered dairy for at least a month and see if you notice any improvements.


There are many reasons to keep your alcohol intake to a low level. However, when it comes to preventing and removing tonsil stones it is even more important you do so. Alcohol can lead to the creation of tonsil stones or cause them to be hard to remove because it makes your mouth dry.

When your mouth is too dry it causes there to be a lack of saliva needed to wash away food particles, bacteria, and other debris that lead to tonsil stones if they are left to accumulate. Not only alcohol but anything that can dry your mouth such as anti-depressant pills and high blood pressure medications should be avoided as much as possible. When you’re trying to remove or prevent these nasty stones always keep the saliva in your mouth flowing so it  can do its job.


When you start taking a good look at what you eat on a daily basis you will find that a lot of the foods you put in your mouth contain gluten. Gluten is pretty much the proteins found inside wheat and some grains like barley. Gluten is actually what helps give certain food their shape.

People who are allergic or intolerant to gluten have a hard time breaking down the protein in gluten, which can lead to various health problems and symptoms like the appearance of tonsil stones. Some of our readers can’t believe the improvement they make once they commit to the gluten free diet we recommend to them.

If you’re sensitive to gluten then consuming gluten products regularly can easily cause bad breath, excessive mucus, and other symptoms associated with tonsil stones. It is still unclear why gluten intolerance can cause so many different oral problems.

Try cutting out all gluten products from your diet for at least 30 days and see what happens. This can be tough since nearly all packaged foods (nuts, chocolate, etc) contain gluten in it. A good idea is to shop at wholefood stores where they have a wide selection of items that are listed as gluten free. Also, choose foods that naturally don’t have any gluten in them at all such as meats, fruits, and vegetables.

Spicy Foods

Eating spicy foods can cause tonsil stones as well. The heat from eating these type of foods can cause excessive mucus build up, which is something you want to avoid as much as possible if you want to help stop tonsil stones. Anything that you know is spicy should be avoided or at least reduced.

There’s no doubt about it, if you commit to making these simple diet changes above you’re one step closer to being able to manage this disgusting and embarrassing problem a lot better.  Try removing each of these food groups from your daily diet and see for yourself if it helps.

How to Get Rid of Tonsil Stones By Eating The Right Foods

how to get rid of tonsil stones you can't see

Now that we’ve covered some of the things you want to remove from your daily diet it’s time to talk about what foods can actually help get rid of or prevent these white colored stones. The foods listed below may not cure tonsil stones, but they will definitely help make this problem a lot less difficult to deal with.

Raw Garlic Clove

Chewing on a raw garlic clove once or twice a day can really help improve the occurrence and symptoms of tonsil stones. The reason why garlic is so helpful is because of its potent anti-bacterial properties. So when you chew a garlic clove you’re releasing these properties directly into your mouth killing off bacteria that could potentially cause tonsil stones to show up. Simply grab a peeled garlic clove and chew it up quickly and swallow it. We recommend doing it at night before you go to bed.

Lemon Juice

Drinking a small amount of lemon juice daily is a really helpful tonsil stone removal. The rich amount of vitamin C lemon juice contains will help fight off the build up of debris that leads to the formation of these stones. Also, the acidic content in lemon juice helps dissolve the stones inside your tonsils.

Add a decent amount of lemon juice to a little warm water and then drink the solution. Before swallowing gargle the lemon juice water around the inside of your mouth for about ten seconds before swallowing.

Apple Cider Vinegar

Similar to lemon juice, ACV is very acidic which is a good thing for you if you want to remove tonsil stones. The acidity levels of the vinegar will help remove the stones by breaking them down. Just make sure you dilute the vinegar in a little warm water first, and then gargle it in your mouth. Repeat this gargling of apple cider vinegar a few times daily for best results.

Plenty of Water

As mentioned earlier you want to avoid anything that could make your mouth dry, as this would prevent your saliva from washing away the stuff that causes these nasty little balls to show up in the first place. With that being said you need to keep yourself hydrated and your saliva circulating, and the best way to do this is to drink plenty of water. Drink as much water as you can throughout the day to not only help rid yourself of tonsil stones, but also to help improve your oral health.

Well there you have it! The type of food you eat on a regular basis will definitely have a big impact on your tonsil stones. Whether or not that impact is a positive or a negative one is really up to you. If you want to know how to get rid of tonsil stones your diet is definitely a great place to start.

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