If you’ve been trying to find a tonsil stone removal method that works then these 20 tips to get rid of tonsil stones listed below will definitely help.
Tonsil stones are very tough to deal with if you don’t know how to remove them. These little balls of yuck can make living a normal life more difficult than it should be. So finally discovering a way to get rid of them for good can improve the quality of your life dramatically.
Also known as tonsilloliths, tonsil stones are small balls of accumulated debris that form inside your tonsil crypts:
What Are Tonsil Crypts
Your tonsil crypts are pretty much folds or crevices that are naturally found inside your tonsils. Depending on the person there can be anywhere from 10 to more than 20 different tonsil crypts in the tonsils.
Although your tonsils themselves are designed to keep you protected against viruses and bacteria, the crypts or pockets inside them can cause dirt, left over food particles, and other debris to build up.
Also, your tonsil crypts don’t get a lot of oxygen as it is so they are the perfect environment for bacteria to grow and cause an infection, inflammation, and of course more stones.
What Are Tonsil Stones Made Of
These nasty little stones are made up of a combination of different materials or debris such as:
- Leftover food particles
- Dead cells
What Causes Tonsil Stones
The formation of tonsil stones is caused by the different debris and bacteria accumulating in the tonsil crypts and calcifying (hardening).
Prescription medicines such as high blood pressure medications that cause dry mouth as a side effect when taken can also cause tonsil stones to grow. This is because the tonsil stones causing bacteria will be able to reproduce rapidly when the mouth is dry.
Dry mouth means no saliva and your saliva contains electrolytes, antibacterial compounds, and different enzymes that is not only needed to help break down food so it’s easier to digest, but also to help with destroying bacteria in the mouth.
Sinus or allergy problems that cause a build up of mucus is another common tonsil stones cause. This build up of mucus leads to post nasal drip that ends up in the tonsils and causes the formation of stones.
Tonsil Stones Symptoms
Once tonsil stones form in the crypts of your tonsils it may feel like there’s something stuck down the back of your throat. Sometimes you’ll cough them up and they’ll be white or yellow in color.
The worst part about these stones is that they smell foul and can cause halitosis (bad breath). Tonsil stones are usually small, but it is possible for them to grow big in size.
Depending on how large this accumulation of calcified materials is you’ll experience a great deal of pain and discomfort in your throat.
Tonsil stones symptoms are sometimes difficult to detect, which is why some people will go years without even knowing they have them. People who often get inflammation around their tonsils, who constantly have a sore throat, or who have sinus or allergy symptoms are usually the ones who experience symptoms of tonsil stones.
Some of the most common tonsil stones symptoms to look out for include:
- White Debris
- Ear Pain
- Swollen Tonsils
- Bad Breath (Halitosis)
- Sore Throat
- Tough Time Swallowing Food
- Excessive Coughing
- Bad Taste in Mouth
Are Tonsil Stones Contagious
We get plenty emails from our readers asking are tonsil stones contagious? The general answer is no, but there are certain bacteria or viruses known to cause them.
With that being said, it may be possible for tonsillitis to be transferred from one person to the next due to one of the following reasons:
- The exchange of saliva during an open mouth kiss with someone who has tonsil stones caused by bacteria.
- Sharing eating utensils (forks, spoons, knives, etc) with someone who has bacteria causing tonsil stones in their mouth.
- Any type of exchange of saliva or oral fluids with someone who has infected tonsil crypts due to bacteria.
The chances of you getting infected with tonsil stones due to someone transmitting it to you are slim though. The build up of debris, bacteria, and mucus that get lodged in your tonsil crypts over time is what often causes these annoying stones and symptoms to show up.
Compared to adults, kids are a lot less likely to experience tonsil stones.
How to Prevent Tonsil Stones
There are certain things you can do to prevent tonsil stones from developing in the first place or keep them from coming back once you remove them. Some of these things include:
Use a Tongue Scraper:
- Bacteria can build up at the back of your tongue once you get done brushing your teeth. This build up of bacteria can lead to tonsil stones.
- Use a good tongue scraper throughout the day (especially right after you get done brushing your teeth) to prevent bacteria from building up on your tongue.
Brush Your Teeth Regularly:
- When brush your teeth at least 2 times daily you get rid of food particles that normally would stay in your mouth and eventually get trapped in your tonsils.
- Also, when you brush your teeth make sure you try to reach all the way to the back of your throat where these stones tend to hide.
Increasing Your Water Intake:
- Drinking water is another great way to prevent this problem because it stimulates saliva so your mouth can stay properly moisturized. A lack of saliva equals a dry mouth, which results in a perfect environment in your mouth for the tonsil stone causing bacteria (anaerobic bacteria) to thrive.
- Water also helps prevent stones by thinning and reducing the build up of mucus inside the tonsil crypts.
Say No to Acidic Foods (coffee too):
- Any food that increases the acidity in your mouth will cause more anaeboric bacteria production and more stones as a result.
- Coffee should also be avoided to prevent the development of tonsil stones because it can reduce the pH balance in your mouth creating a more acidic environment for bacteria grow.
Cut Down on Sugary Drinks:
- Stay away from drinks that contain a lot of sugar like sodas and energy drinks.
- Any food or drinks with a lot of sugar should be limited or completely avoided. Tonsil stones love sugar.
Cut Dairy Products Out Your Diet:
- Dairy products promote the accumulation of mucus and other substances that can cause the formation of tonsil stones.
- Ice cream, cheese, and especially milk is a big NO.
A lot of our subscribers ask us if removing their tonsils completely will be a good idea to prevent tonsil stones from coming back.
No Tonsils means No Tonsil Stones Right? Wrong…
We actually wrote an in depth article about this here if you want to check it out for yourself.
20 Tonsil Stone Removal Methods
Though they’re not life threatening, tonsil stones are definitely annoying.
Especially when they cause your breath to smell like rotten eggs!
Below you’ll find 20 different ways to remove tonsil stones.
Grapefruit Seed Extract (G.S.E)
If you want to know how to get rid of tonsil stones you can’t see one of the best things you can use is some liquid grapefruit seed extract (GSE). GSE has various properties that make it beneficial to not only treating tonsil stones, but keeping your oral health in good shape so the stones have a hard time forming. Some of these include:
- Antibacterial properties
- Antiviral properties
- Antiseptic properties
- Antioxidant properties
- Antifungal properties
The grapefruit seed extract works so well removing these nasty things because it helps fight off the calcification (hardening) of debris in your tonsils.
Add a 5 to 10 drops of it into a glass of water and drink it as is. The bitter taste might be a little tough to deal with at first but you’ll get used to it.
If you really can’t stand the taste simply gargle and swish the Grapeseed extract water around in your mouth and spit it out. There are different companies that sell it online but the average cost for a small bottle is between $8 to$30 but it’s well worth it.
Syringes can be a very effective tonsil stone removal tool if you know how to use them. Our advice is to look for the ones that have a little curved hook at the end that fits conveniently into the holes in your tonsil where the little stones are hiding.
Simply place the curved hook as close as you can get to the affected area of your tonsil and then pull the syringe back so that the stones get sucked out by the tiny nozzle.
Another way to use the syringe is to fill it up with a warm salt water, a hydrogen peroxide solution, or mouthwash and use it to irrigate the tonsils and flush out the small pockets.
This is a perfect way to remove hidden tonsil stones. You can also use the syringe to penetrate and wash out the cryptic existing debris from the tonsil areas as a daily cleaning routine to prevent future build up.
When you use syringes to get tonsil stones out it’s a good idea to get in front of a mirror with a good flashlight so you can see what you’re doing better.
You can find these disposable syringes with the bent end at different online retailers of medical supply.
This colorless liquid (made up of water and oxygen) is a great tonsil stone remover because of its powerful oxidizing and antiseptic agents.
Look for 3% hydrogen peroxide for the best results, but make sure you dilute it with equal amounts of water before using and never swallow it in its pure form.
To extract tonsil stones you’ll need to gargle a 50/50 mixture of water and hydrogen peroxide daily. Do this at least 2 times each day.
If this is your first time hearing this it might seem a little crazy to gargle your mouth using hydrogen peroxide but it is actually a great oral antiseptic rinse.
We recommend doing it after you brush your teeth in the morning and right after you brush your teeth when you go to bed later that night. It can also help if you gargle your mouth out with this peroxide solution after each meal throughout the day.
If one of your tonsil stones symptoms is a sore throat try gargling the peroxide solution over your throat for a few seconds so that the antiseptic properties can get to it and give you relief.
The hydrogen peroxide loosens and dislodges the stones by creating a foam like bubbling effect when you gargle it. Not only does it help knock them out the soft tissue pockets they’re caught in, but its antibacterial properties also helps keep the stones from coming back by preventing more bacteria from forming.
You will also be able to enjoy whiter teeth and better smelling breath by rinsing your mouth out with hydrogen peroxide daily.
Nasal Irrigation (Sinus Rinsing)
Post nasal drip is very closely associated with tonsil stones. In fact, if you are someone with allergies who experiences post nasal drip and/or sinus infections you are much more likely to develop these white calcified lumps.
This is why many people tend to have more tonsil stone outbreaks during the allergy season. The stones are formed due to the drainage brought on by constant post nasal drip.
One of the best ways to treat post nasal drip and get rid of tonsil stones at the same time is through nasal irrigation using squirt bottles loaded with saline solutions.
How to do nasal irrigation properly…..
To do the nasal irrigation properly you will need to:
- Send the irrigation solution into your nostrils making sure your head is tilted back while you do it.
- As the solution fills your nasal cavity try to suck it backwards into your mouth and gargle the solution around for a few seconds making sure it gets your throat and tonsils good.
- After gargling the irrigation solution spit everything out being careful not to swallow none of it.
- The salt will help thin and clear up the mucus and bacteria build up that causes stones to form.
- Do this in batches going back and forth with each nostril until the solution is totally gone.
If you get a nasal rinse kit it will come with its own premixed package of saline rinse solution. However, you can make your own solution by doing the following:
- 1 liter warm distilled, filtered, or boiled water (never use untreated tap water)
- 1/4 teaspoon salt (any salt will do but sea salt is best)
- 1/4 teaspoon baking soda
Mix these 3 ingredients up each morning and fill up your squirt bottle with it to effectively thin and remove mucus build up and PNB, which leads to less stones to deal with throughout your day.
For some people the thought of squirting saline up their nose seems a little too unpleasant. But it definitely helps beat those stinky stones and help with your allergy symptoms.
If you really don’t like the idea of nasal irrigation you can try using saline nasal sprays instead.
Neti Pot – There are also netti pots that you can use to rinse mucus and/or debris from your nasal passages and reduce the formation of stones.
A netti pot is a plastic or ceramic pot (looks like a teapot) that is becoming a very popular nasal irrigation tool. It has been used for years by people who practice yoga.
Eating dairy products should be avoided because they will increase the amount of mucus that ends up in the crypts of your tonsils thus creating more stones.
Excessive Amounts of Mucus = Excessive Amounts of Stones.
Also, try to drink as much water as you can throughout the day, especially during times of the year when you know your allergies are bad. Water helps by keeping the mucus thin so it doesn’t drain and build up in your tonsils as badly.
How to Get Rid of Tonsil Stones Now
By far the most common question we get on our website is how to get rid of tonsil stones naturally for good instead of resorting to expensive and risky surgery like tonsillectomy.
When people ask us what is the best natural treatment to fully get rid of tonsil stones and keep them from ever returning we almost always recommend:
The people who went with our recommendation experienced great results with this product. Which is why we felt we had to include it in this list to really give you guys the best shot at becoming tonsil stone stone free for good.
I was a bit shocked when I began getting these nasty tonsil stones at the ripe old age of 41. My body suddenly decided to start producing these stinky little pebbles of yuck (some of which I couldn’t see but cough up).
I was totally grossed out when I took out my LED flashlight and realized I had them in the back of my mouth. I thought it was maybe some really old stuff somehow stuck in my teeth! They smelled putrid.
I suffered from post nasal drip and along with that the following things seemed to cause more stones to appear: smoking, alcohol, tea, coffee, milk, cheese, yogurt, dairy based products, sugary foods (chocolate, sweets, non diet soda, desserts etc), nuts (probably the worst for me).
When I used to get them I would feel a tickle in my throat and cough a bit uncontrollably. Even though they were small, they gave me a bunch of problems such as ear aches and pain in the throat. However, I don’t believe in removing the tonsils as I’m convinced that they serve a purpose in the body’s defense system against germs.
I went to my doctor who told me to go to my dentist. My dentist then told me to go to the doctor! I really found it shocking that doctors don’t have a clue about these annoyances. I would use q-tips, bobby pins, and even chopsticks to pry them out, which was hard to do without gagging.
After the first year of dealing with these stones I was so desperate I would have tried anything. So when I first stumbled upon Allen Thompson’s all natural tonsil stone removal program I didn’t even hesitate. I knew I was onto something when I stopped getting them every few weeks and I didn’t have bad breath any longer. I couldn’t even believe it. It Worked! Thank God! I’ve been tonsil stones free ever since.
I was so happy with my results I reached out to Allen and had the pleasure of working with him for a short while. Allen always keeps his word and delivers real results with his product.
There is so much misleading information out there when it comes to naturally getting rid of tonsil stones it is easy to get overwhelmed.
So after continually being asked by some of our regular subscribers we decided to strip down 7 of the most popular natural tonsil stone removal products to see which ones actually worked. It wasn’t a surprise that most of them were complete Garbage.
In the end, only 2 made the cut. These 2 all natural programs provide all the information and resources needed to learn how to get rid of tonsil stones quickly, safely, and in a cheap way.
|Fast Tonsil Stones Cure||Beat Tonsil Stones|
Most of our subscribers went with our number 1 recommendation and tried the Fast Tonsil Stones Cure and had great success with it.
The natural remedy provided by this program helped most of our subscribers permanently get rid of their tonsil stones within a short time period.
Allen Thompson, the creator of this remedy and also a nutritionist, medical researcher, and health consultant who has over 10 years of experience in teaching other people how to remove their tonsilloliths naturally without any medication or surgery.
When I first saw the Beat Tonsil Stones, I must confess I thought here we go...., yet another so-called Internet Guru promising unrealistic results... and usually I would've just stayed away from this typa' thing like the plague.
However, since the entire point of our research was to end all speculations and to find the best 'natural tonsil stone treatment' programs on the web, we just went ahead and downloaded it.
In fact, we were pleasantly surprised... The mantra of the website is "Beat tonsil stones forever 100% naturally", and that's pretty much what it teaches you how to do. The techniques are valid and the ideas do work... and I only know this because we have been using some of them for years to help out other sufferers like us.
The program contains an e-Book that provides detailed information on how to remove your tonsil stones without ANY pain, gagging, or choking whatsoever.
Inside Fast Tonsil Stones Cure you'll discover healthy recipes that has helped me and many of our subscribers reduce tonsil stones very quickly. You'll also learn about an effective way to prevent the tonsil stones from returning ever again later.
Our users didn't have to wait long to see results as they began seeing the results within the first couple days of consistently applying the treatment. Most of our users managed to get rid of their tonsil stones within 3 days, while others achieved results within 5 days.
Even though some of our subscribers didn't achieve results as fast as what was claimed on the website, they still managed to cure their tonsil stones within weeks rather than months. Not bad, I'm sure you'll agree.
The part our subscribers liked the most was the fact that this all-natural product was 100% painless and can caused NO SIDE EFFECTS. It was like night and day compared to the surgery, antibiotics, and other treatments prescribed by doctors & ENTs. All users who reported back to us stated their tonsilloliths did not return once removed, which is the most important thing.
Beat Tonsil Stones is packed with detailed instructions and videos... and you're also given specific ingredients to create your own fail proof home remedy in your kitchen to help get rid of tonsil stones fast, plus help you learn the things you need to do in order to keep them from coming back again.
The subscribers who experienced good results with this natural treatment system liked the simple step by step procedures. Over a 3 day period their results were hardly bad.
However, their results didn't live up to what was stated on the website nor were they as effective and easy to implement as the techniques in the Fast Tonsil Stones Cure.
Beat Tonsil Stones does work but I'd advise you to read our conclusion before taking action.
60 Day Money Back Guarantee!
This treatment system is backed by a full 60 days money back guaranteed. So if you don't get rid of your tonsil stones in 3 days and you're not satisfied with it you can return it for a full refund, No Questions Asked.
60 Day Money Back Guarantee!
This treatment system is backed by a full 60 days money back guaranteed. So if you don't get rid of tonsil stones within 2 months and you're not satisfied with it you can return it for a full refund, No Questions Asked.
To Sum it All Up… there is a lot of reputable information in the Beat Tonsil Stones System. However, if you want a more complete treatment to remove tonsil stones in a natural and faster way than other medications so that you’ll be able to return to talking to people without having to worry about bad breath, and stop other frustrating symptoms – you should definitely go with Fast Tonsil Stones Cure system.
Moving on… we really love the idea of probiotics because they help eliminate 2 main problems – tonsilloliths and bad breath at the same time.
Probiotics have long been used to improve digestion problems and other health conditions caused by bacteria.
They work by introducing more of the good bacteria into your system, thus inhibiting the ability of the bad bacteria to thrive and cause problems. The beneficial or friendly bacteria of probiotics are being used more to improve oral health.
According to several studies the S. Salivarius K12 is one of the good bacteria that make oral probiotics so effective at eliminating unwanted bacteria that simultaneously gets rid of tonsil stones and halitosis.
The M18 strain in oral probiotics also helps dissolve and remove undesirable bacteria in your mouth, thus reducing the formation of stones and improving the smell of your breath.
We recommend using the Blis K12 or Lozenges oral probiotics since we’ve heard from some of our users who were pleased with them. You can find oral probiotis in many forms such as mouthwash, dis-solvable tablets, and even toothpaste.
If you’re trying to get tonsil stones out you should go with oral probiotic mouthwash that have to be gargled so that you can hit those annoying little critters directly where they lay.
Not only do oral probiotics help fight off halitosis and tonsil stones, but they also do the following:
- Break up plaque
- Prevent loss of tooth enamel
- Prevent cavities
- Help protect you against ear, nose, and throat infections
- Treat gingivitis
- Create a healthier environment in your mouth
- Helps breath stay fresh
- Helps keep teeth white
- Fights off inflammation in the mouth
- Stops irritation in the mouth
As you can see the benefits of using oral probiotics go beyond just tonsil stone removal. They’ll definitely put your oral health in better shape, which might also help with tonsil stones and bad breath.
Oxygenation Mouth Rinse
To do an oxygenation rinse you’ll need a good oxygenation mouthwash that contains ingredients such as cholorine dioxide and zinc compounds.
When you use these oxygenation mouthwashes it will create a bubbling effect that helps knock those little gross smelling blobs right out. They’re kind of like Oxypowder but only for the mouth.
These oxygen rinses are powerful so we only recommend doing them a few times each week.
They also help banish tonsil stones and bad breath by inhibiting the bacteria that often causes them. We like the Oxy-Fresh Power Rinse.
Myrrh is a resin that comes from an African tree. It has been used for many years as a herbal remedy for various health disorders.
The best way to use myrrh as a tonsil stones remover is to get it in extract form and gargle.
Myrrh contains antiseptic, astringent, and antibacterial properties so it makes sense to make a myrrh tincture to help remove tonsil stones, ease sore throat, and remedy other oral problems.
To make simply add 5 to 10 drops of myrrh extract to 8 ounces of water and then use it like a mouthwash and gargle it.
A great way to help rid yourself of these horrible little pieces of stink is to make your tonsils stronger and healthier.
To do this you can use supplements known to help promote healthy tonsils such as:
- Vitamin C
- Mullen leaf
- Golden seal root
Taking the supplements listed above consistently will eventually lead to healthier tonsils that will help keep stones from coming back once they get removed.
There are certain antibiotics that can help get rid of tonsil stones because they help remove the bacteria from the tonsils that are responsible for the problem.
Antibiotics usually just help briefly and only work if your tonsils were infected.
Surgical tonsil stones removal will require the doctor to use a local numbing agent during the procedure.
Once the affected area is numbed the doctor will then remove them with a specially designed tool. Surgery usually isn’t necessary unless the stones are big and painful.
Also, sometimes people still continue to get tonsil stones even after their tonsils have been surgically removed.
You can use oxygenation tablets to remove your stones. Some people have experienced success by combining nasal sinus drops and oxygenation tablets. You could also utilize an oxygenation spray.
Salt Water Gargle
The salt water gargle is one of the best tonsil stone removal methods used today, especially if you have a gag reflex and you can’t use an instrument to poke the stones out from their hiding spot.
Gargle the salt water solution after every meal to keep the symptoms under control.
Not only does this home remedy help clear out those gross stones, but it also helps do the following:
- Provide relief from sore throat
- Provide relief from throat irritation
- Helps reduce swelling and inflammation in your tonsils
- Helps break up mucus and flush out post nasal drip
- Removes plaque build up around your teeth
- Improves and maintains healthy pH balance in your mouth making it hard for bacteria to survive
As you can see above there are many benefits to gargling with salt water.
To make this salt water gargle you’re going to need between 1/2 to 3/4 teaspoon of salt (preferably sea salt but any salt will do), and a cup (8oz) of warm clean water. If possible use filtered or bottled water to make this remedy.
Add the salt to the warmed water and then stir it around until the salt dissolves.
After the stirring and mixing is done pour the salt water in your mouth and begin gargling it with your head tilted back.
Tilt your head all the way up so that the water reaches the back of your throat and after about 15 seconds of gargling begin to swirl it around in your mouth to get your tonsils good and then spit it out.
Repeat this until all the water is gone. With every gargle you will be clearing out a lot of stones, bacteria, mucus, and other debris.
Try your best to not recycle the tonsil muck in your mouth when you are repeating with a new gulp of salt water.
An electric toothbrush can be used to as a gentle tonsil stone remover, as the vibration will help loosen up the stones and break them up.
Gargle some salt water and flush them out if you feel like you’ve dislodged some of them. As the toothbrush vibrates just use it around the affected areas and allow the vibrations to knock them loose.
For those who want to know how to get rid of deep or hidden tonsil stones a water pik may be the answer. They are often used to help clean gums and teeth. However, you can use the power of the water to blast the stones out.
A water pik is pretty much an electric water flossing tool that has a long nozzle that is perfect for reaching deep into areas of your tonsils where the likes of cotton swabs can’t reach.
If you can find a water pik that has the tongue scrubbing addon you’ll be able to do some good oral cleaning while flushing out the stones.
Here’s how you use it….
- First position the water pik pointing to the affected tonsil area.
- And then start spraying in an upward and downward motion slowly while it’s on the lowest pressure level.
- While spraying out the stones with the water pik you should keep your head down so that the water, stones, and debris you’re getting out come out through your mouth instead of you swallowing it.
Please be-careful when adjusting the water setting on the water pik because if used on the high pressure setting it will blast your tonsil forcefully and damage your tonsil tissue and cause bleeding.
It’s best to always to test the water pik to make sure you got it on the right setting before you just shove it back there and hurt yourself.
Using a cotton swab is an effective tonsil stones removal method.
All this simple method requires is you to apply some pressure with the cotton swab to the lower half of your tonsil and go upwards while maintaining a good amount of pressure.
The cotton swab is good at popping out small stones that don’t seem to want to get out.
Check out the video below to see just how you can use a cotton swab to get your tonsil stones out –
You can get rid of tonsilloliths by chewing on raw garlic cloves right before you go to sleep at night.
This natural tonsil stone removal is especially effective if your stones are a result of bacteria build up.
The anti-bacterial properties in garlic will attack the stones and remove them, and also help prevent them from coming back.
Believe it or not but drinking orange juice can actually help you get relief from these little annoyances.
The reason why orange juice can help you is because it makes you make more saliva which is your mouth’s own cleaning fluid.
You need saliva to help wash away germs, bacteria, and other things that can lead to the formation of tonsil stones.
Gargling vinegar consistently each day can help you get rid of tonsil stones. This is one of the best home remedies for tonsil stones because it helps break down the stones and dissolve them.
The best vinegar to use is apple cider vinegar because of its antibacterial properties that make it a great cleansing agent. Plus the taste of ACV is a little bit easier to put up with compared to white vinegar.
Add a tablespoon or two of ACV to a 1/4 cup of warm water and mix and then gargle. Do this a few times daily for the best results.
Try gargling some warm water with a touch of baking soda added to it a couple times each day.
Gargling with a little baking soda and water will help remove tonsil stones by dissolving them kind of like vinegar does.
It also helps clear out mucus which we’ve already mentioned can help dislodge the stones.
How to Remove Tonsil Stones Without Gagging
Now that we’ve covered some of the best tips on how to remove tonsil stones. Let’s discuss how to remove them if you’ve got gag reflex.
Most of the removal methods above may cause you to gag and if you can’t get past that it will be even harder for you to free yourself from this miserable problem.
Don’t worry though…. with practice you can do it.
The key to getting these little critters out even if you have horrible gag reflex is to desensitize yourself to it by pressing in there often.
Once you get into a removal routine you’ll desensitize the area after a while.
It can be frustrating at first but you can overcome your gag reflex with time and by being persistent.
If you can’t seem to overcome the gagging then try something less invasive like flushing your mouth out by gargling salt water or hydrogen peroxide.
Best Oral Care For Tonsil Stones
The best daily oral care regimen for tonsil stones is as follows (in no particular order):
Flossing once a day. This is minor but it can’t be overlooked. You need to floss daily to get all the debris from out your teeth that may be lodged in their. Especially when you go to sleep at night the debris trapped in your teeth can spread to your tonsils.
Gargle with an antibacterial mouthwash once a day. It’s best to use either of these mouuthwashes right before you go to bed at night and when you wake up. The best antibacterial mouthwash to look for are the ones with chlorine dioxide as the active ingredient. They help remove bacteria effectively. Corsodyl mouthwashes are good too. Look for chlorhexidine digluconate as the active ingredient. Using this antibacterial mouthwash will help remove bacteria and plaque formation. Oxygenation mouthwashes are good too but only use them a few times each week in addition to rinsing your mouth out each day with an antibacterial mouthwash.
Brush your teeth at least twice a day. If you can brush and rinse your mouth out with an antibacterial mouthwash after each of your meals that would be ideal. But if not just brushing your teeth with an oxygenation toothpaste can really help maintain good oral health and avoid tonsil stones and bad breath. Don’t forget to brush your tongue.
Use a tongue scraper to scrape the back, front, and side of your tongue at least once a day. Some people would be surprised if they knew all the junk they leave behind on their tongue even after they finish brushing their teeth. Using a good tongue scraper can definitely help keep your tongue clean and keep your oral hygiene in good shape. Make sure you get all the way to the back of your tongue for the best results. And as you scrape your tongue you’ll start seeing all the muck you had on it. Make sure you rinse off the tongue scraper and continue scraping until it’s clean. If you don’t have tongue scraper yet you can use the back of your toothbrush as a substitute.